Visit the Dentist regularly- Dental Nursing.

Visit a Dentist at least twice an year – Its important to visit your dentist regularly to make sure everything is OK with your teeth.

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Try to avoid Soda - Dental Nursing

4. Try to avoid Soda, and Cola like drinks. Most Soda drinks have citric acid and phosphoric acid. A good alternative to this would be to buy sparkling water. Soda drinks can slowly react with the teeth and dissolve them. They therefor have a corrosive effect on teeth. Try drinking milk. Milk is great because it promotes stronger jaw bones, and can strengthen teeth.

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Floss Regularly

2. Floss Regularly – You should try and floss in between the teeth each day. This will make sure all the grooves are clean and prevent tooth decay.

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Brush Regulalry- Caring for your teeth- Dental Nursing

1. Brush Regularly –

 It is important to brush regularly. You should do it at least twice a day, although 3 is better. Do it in the morning, after meals and after dinner. You should also floss and use fluoride products which can help prevent cavities in the teeth. You should use a toothbrush which is soft, so it does not damage your enamel layer.

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